Home Health Collagen Powder vs. Pills

Collagen Powder vs. Pills

Collagen is a protein that is vital for the health of our skin, hair, bones and connective tissue. Collagen supplements may help us as we age and can be taken in many ways, such as in powder or pill form. Collagen powders and pills are mostly similar but offer different benefits in terms of use.

Last Modified: September 5, 2023
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Which Form of Collagen Is Most Effective?

Despite the increase in popularity of collagen supplements, the effectiveness of these supplements is still being debated among researchers.

While some researchers believe that pills are more effective in delivering medication as a whole, powdered medications are typically easier to use. Certain thyroid conditions require the use of liquid medication for proper absorption and other health conditions make swallowing pills considerably difficult.

Regardless of form, oral collagen supplements have been found to be more effective than dermal supplements applied directly to the skin. Collagen supplements taken orally can reach deeper layers of the skin, leading to improved appearance and physiology.

The research on the overall effectiveness of collagen supplements in any form is currently inconclusive. Many of the studies conducted so far have taken funding or partial funding from related industries, a conflict of interest that makes it difficult to ascertain the actual effectiveness of these supplements. Additionally, these supplements are not reviewed by regulatory agencies and fall outside the scope of “evidence-based” medicine.

Similarities Between Collagen Powder and Collagen Pills

Outside the method of administration, collagen powders and collagen pills are typically very similar. Similarities include:

  • Ingredients: The ingredients found in most powders and pills are largely identical, especially when produced by the same manufacturer.
  • Dosage Per Serving: The dosage between powders and pills, particularly those from the same manufacturer, are generally similar.
  • Cost Per Bottle: Cost per bottle between powders and pills tends to be comparable. However, this may not be the most effective metric to look at when determining the price of the product.

While pills and powders offer similar collagen benefits, it’s the differences between them that users should focus on when making their decision.

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Differences Between Collagen Powder vs. Collagen Pills

The differences between collagen powder and pill supplements can vary based on the manufacturer. When deciding which product to purchase, be sure to consider:

  • Additional Ingredients: Dependent on the manufacturer, ingredients and calories per serving may vary. For example, powders may have more sodium per serving than pills — something to consider for users with specific dietary restrictions.
  • Dosage Per Day: Maintaining a consistent dosage per day can also be a challenge depending on the product. While recommended daily doses for collagen powders can be 1-2 scoops, recommended doses for collagen pills can be excessive.
  • Cost Per Serving: As mentioned above, cost per bottle is not the most relevant metric to consider when determining the overall cost of the product. Bottles of collagen powder tend to cost more than bottles of pills, however, they tend to contain more servings.

The differences between these products are important to consider, especially if you have allergies or other underlying health conditions.

Weigh Your Preferences When Choosing a Collagen Form

With inconclusive research about which form of collagen supplement is most effective, the decision comes down to cost, ease of use and overall personal preference.

There are many convenient and creative ways to take collagen powder supplements. Most collagen powder products recommend just 1-2 scoops per day, mixed into beverages or certain foods like smoothies, applesauce or acai bowls. A scoop of collagen powder is typically 10 grams. While this is convenient, these powders sometimes alter the taste or texture of foods and drinks, especially if they are not thoroughly dissolved. Additionally, users must measure the scoops of powder properly in order to ensure consistent dosing on a daily basis.

Collagen pills, on the other hand, provide users with precise and consistent doses and are very convenient for travel. Additionally, people with daily vitamin or prescription drug regimens can fit collagen pills easily into their routine. Pills, however, have a number of negative attributes compared to powders. They are harder on the stomach, less comfortable to take and collagen pills specifically have a gelatinous casing that some users find unpleasant. Additionally, some manufacturers recommend taking as many as 12 collagen pills a day which is difficult to maintain.

What Is the Best Way to Take Collagen?

Collagen is vital for the health of our bones and tissues, allowing them to retain strength, shape and elasticity. While the body produces collagen on its own, we slowly create less of it as we age. Collagen supplements may be the best way to replace this lost collagen, however that is still up for debate.

The choice between taking collagen supplements in the form of pills or powders boils down to personal preference. Cost per serving, ease of use and overall convenience are the most important factors when choosing a collagen supplement.

Prior to taking any supplements, be sure to speak with your doctor and ensure these products don’t have any ingredients you may be allergic to or uncomfortable with.

As an alternative to supplements, certain foods help the body produce collagen naturally. Eating high-protein foods and maintaining a diet high in nutrients is a great way to support collagen production.

Please seek the advice of a medical professional before making health care decisions.