Collagen Powder

Collagen powder is a supplement made from very small pieces of protein found in animal collagen. Collagen powder has recently seen increased use for skin, bones and joint health. Studies as early as 1991 have revealed developmental and physiological properties of collagen.

Last Modified: September 5, 2023
Fact Checked
Medically Reviewed

Board-certified physicians medically review Drugwatch content to ensure its accuracy and quality.

Drugwatch partners with Physicians’ Review Network Inc. to enlist specialists. PRN is a nationally recognized leader in providing independent medical reviews.

Reviewer specialties include internal medicine, gastroenterology, oncology, orthopedic surgery and psychiatry.

Why Trust DrugWatch? has been empowering patients for more than a decade has provided reliable, trusted information about medications, medical devices and general health since 2008. We’ve also connected thousands of people injured by drugs and medical devices with top-ranked national law firms to take action against negligent corporations.

Our team includes experienced medical writers, award-winning journalists, researchers and certified medical and legal experts. is HONCode (Health On the Net Foundation) certified. This means the high-quality information we provide comes from credible sources, such as peer-reviewed medical journals and expert interviews.

The information on has been medically and legally reviewed by more than 30 expert contributors, including doctors, pharmacists, lawyers, patient advocates and other health care professionals. Our writers are members of professional associations, including American Medical Writers Association, American Bar Association, The Alliance of Professional Health Advocates and International Society for Medical Publication Professionals.


  • Assisting patients and their families since 2008.
  • Helped more than 12,000 people find legal help.
  • A+ rating from the Better Business Bureau.
  • 5-star reviewed medical and legal information site.
Learn More About Us


"Drugwatch opened my eyes to the realities of big pharmacy. Having a family member with major depression and anxiety, I was looking for information on her medications. I found information that was very helpful, that her psychiatrist never told her."
Marianne Zahren Patient’s Family Member
  • Google Business Rating
  • BBB A+ Rating Logo

Get the Highest Quality Multi Collagen Powder

Highest Quality Multi Collagen Powder

NSF Certified for Sport ™


What Is Collagen Powder?

Collagen powder is a type of supplement intended to help boost collagen levels. An essential building block of the skin, collagen is naturally produced in the body. 

Found naturally in skin, tendons, ligaments and muscles, collagen is the most abundant protein in the human body. As you age, collagen is harder for your body to produce and existing collagen begins to break down. 

Collagen powder, a hydrolyzed version of collagen taken from animal tissues, is a broken down version of collagen that is believed to be easier for the body to absorb. It’s often advertised as collagen peptides or collagen hydrolysate. 

Research on collagen powder as a regular dietary supplement is fairly new, with most research covering the application of collagen for wound healing and diseases that affect the joints.

Pros and Cons of Collagen Powder

Collagen is found naturally in our bodies and helps with a wide range of functions such as repairing skin, strengthening bones, increasing muscle mass and relieving joint pain. Our bodies naturally produce collagen from the proteins and nutrients in the food we eat.

Aside from skin, joint, bone and muscle benefits, most claims regarding alternative benefits, such as collagen for hair growth or nail health, tends to be anecdotal in nature. Reputable studies do show promising signs, but there are also some cons to keep in mind.

Pros of Collagen Powder
  • Collagen powders contain amino acids, which are needed for everyday functions.
  • Some scientific evidence suggests that collagen powder can be useful for wound healing, skin aging and arthritis symptoms.
  • Evidence suggests oral collagen supplements may reduce skin aging.
  • Collagen supplements may help with joint pain.
  • Some studies suggest collagen can help prevent bone deterioration.
  • Some evidence suggests collagen powder may reduce achilles heel pain.
  • Increases strength for those who actively exercise and use collagen in conjunction with their workouts and diet.
  • Acts as a signal to the body to produce more collagen, resulting in increased skin health.
Cons of Collagen Powder
  • Research in this area is limited and the sample sizes are small.
  • Evidence of benefits tends to be anecdotal and not directly attributable to the collagen powder itself.
  • Collagen is not a complete protein and should not be used in place of standard protein sources.
  • The body uses amino acids where it needs them, meaning that once collagen is broken down, the body isn’t necessarily going to use them for cosmetic benefit.
  • Collagen supplements will not replace or substitute the body’s natural ability to build collagen on its own from a healthy diet.
  • Collagen powder may contain heavy metals and toxins that can be harmful to the body.
  • Potential gastrointestinal issues as well as reduction in appetite.
  • Collagen can’t be absorbed by the body in its natural form.

The Food and Drug Administration does not regulate collagen powder and other supplements the same way that it does medications. Supplements are classified as food with less strict standards. 

Without strict oversight, there is no guarantee of the consistency of its active ingredient. Consuming collagen powder may be beneficial when used in conjunction with healthy lifestyle choices, but should not be used as a substitute for natural protein. Be sure to speak with your healthcare provider before initiating any new supplements or diet changes.

Interested in Buying Multi Collagen Protein Powder?

CB Supplements offers the highest quality multi collagen powder that’s naturally formulated to keep your joints, skin, hair, nails and gut healthy.

CB Supplements:

  • First and only multi collagen NSF Certified for Sport ™
  • 5 types of collagen per scoop
  • Gluten, dairy and grain-free
  • Non-GMO and paleo-friendly

  • M.D. approved
  • Manufactured
    in the U.S.
  • Free shipping
    over $69
  • 30-day free

Buy Now


Types of Collagen Powder

There are five types of collagen, and each type helps body tissues maintain shape, elasticity and strength. There are also different sources and forms of collagen — collagen powders, for example, can come from cattle products, marine products or chicken products.

Each type of collagen promotes different benefits for the body, so it’s important to review what source the collagen powder comes from. The five types of collagen are as follows:

  • Type I: This collagen is the most common type and accounts for 90% of the body’s collagen makeup. Type I collagen is found in the dermis layer of the skin and is responsible for the tough yet flexible nature of our skin. It’s present in cattle, marine and eggshell membrane collagen products.
  • Type II: This collagen type is less tightly packed than type I and specifically produces a substance found to support healthy inflammatory response in joints. Type II contains chondroitin and glucosamine which are known for repairing cartilage after joint damage. It’s present in marine and chicken collagen products.
  • Type III: This collagen type works in tandem with type I and is the second most common type. Type III collagen helps support the gut, muscles, blood vessels and the uterus in women. It’s present in cattle collagen products.
  • Type V: This collagen type helps form cell membranes and placenta tissue which supports embryo development. Type V collagen is present in eggshell membrane collagen products.
  • Type X: This type is purely responsible for bone formation and is commonly found in the joints.

The variation of collagen types and forms puts the burden on consumers and practitioners to understand collagen supplements better. When considering using a collagen powder, check what source the collagen comes from and whether that type of collagen will support the goals for your body.

How to Choose the Best Collagen Powder for You

Before you choose to use collagen powder as part of your nutrition routine, speak with your doctor to make sure that any underlying medical conditions, food allergies, drug interactions or health effects will not lead to a more serious medical situation. Once you speak with your doctor and determine whether or not collagen powder is right for you, do some additional research.

Not all collagen powders work the same. Ensure that the outcomes you want match the intended uses for the collagen powder you are considering. Try to use hydrolyzed collagen powder from natural sources — this broken down version of collagen is most likely to be absorbed by the body.

 To limit your exposure to harmful toxins, choose grass-fed, antibiotic-free, organic animal sources. Also, be sure to purchase a product from a company and vendor who you trust.

Please seek the advice of a medical professional before making health care decisions.